Isotonic Drink Tabs

Description

During exercise, the body sweats to help regulate body temperature. This fluid loss can be extremely detrimental to performance and therefore athletes must compensate by drinking to replace lost fluids. Not only that, but when we sweat we lose key electrolytes such as potassium and magnesium, which are essential for performance. These also need to be replenished to promote moisture retention and stimulate thirst.

In addition, performance during prolonged exercise depends on the availability of muscle glycogen and therefore it may be important to take carbohydrates during exercise to replenish fuel stores. If carbohydrates are not consumed during prolonged or intense efforts, muscle glycogen stores will be depleted after approximately 90 minutes. The amount of carbohydrate you should take during exercise depends on the duration of the session or event.

Exercises < 1h: it is not necessary to consume carbohydrates during exercise.
Exercises 1-2h: 30 g of carbohydrates per hour of exercise.(~500 ml Isotonic)
Exercises 2-3h: 60 g of carbohydrates per hour of exercise.(~1 L Isotonic)
Exercise >2.5-3h: up to 90 g of carbohydrates per hour of exercise. (~Up to 1.5 L Isotonic)
These isotonic effervescent tablets are easy to take on the go and ideal for combining with a sports energy bar or energy gel to provide sufficient energy during prolonged exercise.

In addition, these isotonic effervescent tablets also contain sodium and potassium which help compensate for the loss of electrolytes (through sweat). The addition of electrolytes also ensures better moisture retention and stimulates the sensation of thirst.

With these Etixx Isotonic Drink Tabs you can quickly prepare a light sparkling drink with the necessary carbohydrates and minerals to drink before/during sports activity.

Who will benefit from drinking Isotonic Drink Tabs?

This thirst-quenching isotonic drink is intended for all athletes who need to quickly restore their fluid balance and replenish their energy and electrolytes. "Explosive" athletes (such as weightlifters, throwers, sprinters, jumpers, etc.), athletes who perform medium-duration exercises (runners, swimmers, kayakers, rowers, etc.), endurance athletes (marathon runners, triathletes, cyclists, etc.) and athletes who practice team and racket sports (football players, basketball players, tennis players, etc.) will benefit from this thirst-quenching drink. Etixx Isotonic is the ideal sports drink for hot weather.