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3 articles · CarboXtrem workshop

Cycling news and accessories

What we learn from making things: materials, measurements, position on the bike, and why some parts hold up and others don't.

Warm-Up Before a Time Trial or Triathlon: How Long, How Hard and Why

Latest · 12/09/2026

Warm-Up Before a Time Trial or Triathlon: How Long, How Hard and Why

In a time trial or triathlon, the shorter and more intense the event, the more warming up matters. We explain what a warm-up does to your body, how long to spend on it depending...

28/08/2026

How Much Water to Drink on the Bike: A Hydration Plan for Long Hot Rides

The average of half a litre to a litre per hour isn't much use if you don't know what yours is. We...

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19/08/2026

How to Get Used to the Aero Position: Building Up Without Paying for It

Getting down on the aerobars is easy; holding the position for hours is not. We explain what you ask of your body...

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