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13 articles · CarboXtrem workshop

Cycling news and accessories

What we learn from making things: materials, measurements, position on the bike, and why some parts hold up and others don't.

Neck Pain When Cycling: Why the Cause Is Usually in Your Arms (and What to Adjust First)

Latest · 29/09/2026

Neck Pain When Cycling: Why the Cause Is Usually in Your Arms (and What to Adjust First)

El cuello sostiene la cabeza levantada durante toda la salida, sin pausas. Pero cuánto trabaja no lo decide él: lo deciden la inclinación del tronco, el sitio donde quedan los codos y la tensión...

25/09/2026

Aero Bar Extensions: Straight, S-Bend, Ski-Bend or Mono Bar. What Changes With Each Shape

La forma de la extensión decide dónde quedan tus manos y tus muñecas durante horas, y eso pesa más que el aspecto....

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17/09/2026

Cycling Off-Season: How Long to Rest After the Season (and What to Change Now)

Colgar el dorsal no es parar. Explicamos qué es el periodo de transición en ciclismo, cuánto conviene que dure, qué se pierde...

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12/09/2026

Warm-Up Before a Time Trial or Triathlon: How Long, How Hard and Why

In a time trial or triathlon, the shorter and more intense the event, the more warming up matters. We explain what a...

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28/08/2026

How Much Water to Drink on the Bike: A Hydration Plan for Long Hot Rides

The average of half a litre to a litre per hour isn't much use if you don't know what yours is. We...

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23/08/2026

Aero Bar Width: Why Tucking Your Elbows Tighter Isn't Always Faster

"Bring your elbows in" is the most repeated advice on any ride, and it only describes half the equation. Narrowing the position...

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19/08/2026

How to Get Used to the Aero Position: Building Up Without Paying for It

Getting down on the aerobars is easy; holding the position for hours is not. We explain what you ask of your body...

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19/08/2026

Numb Forearms and Sore Elbows in the Aero Position: Causes and How 3D Lattice Pads Fix Them

Why your hands go numb and your elbows hurt in the triathlon or time trial aero position, and how 3D-printed aerobar pads...

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21/07/2026

TT Bike or Road Bike With Clip-Ons? How to Decide Without Wasting Money

Before buying a time trial bike, it is worth knowing where the aerodynamic benefit really comes from: most of the drag is...

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16/06/2026

Aerobars for Flat Handlebars: How to Set Up an Aero Position on Gravel, MTB or Road

Can you fit aerobars to a flat handlebar? Yes, with an adapter. We explain how they are mounted on gravel, MTB or...

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16/06/2026

Triathlon Aerobars: Aero vs Flat Handlebar and How to Choose Yours

A guide to choosing triathlon aerobars: the differences between mounting them on an aero or flat handlebar, how to get the length,...

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10/06/2026

Large-Format Triathlon Arm Rests: Why Your Forearm Decides Your Long-Distance Race (and the Pad Changes Everything)

Over long distances, it's your forearms that hold your aero position hour after hour. We look at why EVA foam gets crushed...

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08/06/2026

CarboXtrem TT Aerobars: Race-Grade Aerodynamics Made to Your Measurements (and Why They Are Laid Up by Hand)

CarboXtrem TT Aerobars apply racing engineering to your aero position: a hand-laid high-modulus carbon body, made to measure from your biomechanics, 30º...

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